Browntop Millet

I'm the rarest one in this millet family, but don't overlook me.

I've been eaten in South India for centuries, quietly nourishing communities that knew my value long before "superfoods" was a word. My fibre content is unmatched among millets - at 12.4g per 100g, I deliver over 30 times more fibre than white rice. That makes me one of the best grains for your gut and one of the most effective for keeping blood sugar steady through the day.